Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
In addition to yoga classes, I offer reiki and relaxation treatments to help nourish the mind, body and spirit. We live in a fast paced world, and making time to care deeply for yourself is key for wellness and living more mindfully. See the services section to book a session with me if you have been feeling overwhelmed and in need of a little rebalancing and stress release.
Yoga, Reiki + Mindfuleness Practitioner
I have been practicing yoga for nearly a decade and each time I get on my mat, I am left feeling brighter and lighter. This is what inspires me to share my passion, to guide others to a place inside where they can find and fully embrace themselves for whom they truly are. Even if only for a moment, that little flicker of light has the possibility to ignite our truth and allow us to live an authentic life. It only took a few classes for me to feel a beautiful shift, and realize how powerful and transformative yoga is for the body, mind and soul. This is what what drives me to share my yoga with others so that they may connect to their own inner light.
Yoga Teacher Training felt like a natural step in my journey as I took my 200hr certification at Balanced Life Yoga in Ajax. I have continued to deepen my knowledge with trainings in Prenatal Yoga, JOCK yoga, Reiki Level I & II as well as various courses and workshops.
I am so honoured to guide classes at Veda Yoga + Wellness, in downtown Whitby. My teaching style varies from chill Restorative practice to upbeat and fun Vinyasa,
I hope to connect with you on your mat and guide you to a place of deepest connection in your practice.
"Nothing can dim the light that shines from within"
Reiki is translated to “Life Force Energy," this energy is present in all human beings and by channeling it into the body we bring balance and healing . Reiki is simply a means of accessing this energy in a direct and amplified way, by placing the hands on or above the body. All reiki healing sessions include the use of crystals, essential oils + oracle card if you wish to incorporate.
Deeply soothing and relaxing, warmed volcanic stones are placed along the meridians of the body during your reiki session. The stones help to release tension from within the body, help to increase circulation and balance the energy pathways. 60 minutes.
Relaxation head massage that focuses on the face, neck and scalp which are energy pathways in the body. This treatment has a balancing effect as it helps to release stress and tension, creating a sense of well-being and deep peace. 30 minutes
Experience the benefits of a 90 minute Reiki treatment, incorporating the addition of all natural, certified organic Skin Essence Organics Skincare facial, Rose Quartz gausha + facial roller improve blood circulation and skin tone, elasticity of the skin, promote lymphatic drainage, reduce puffiness, wrinkles and dark under eye circles + eliminate toxins. Deeply relaxing + nourishing for the body, mind + spirit. Contact to book yours today!
One on one sessions develop your practice in surprising ways. Whether new to the yoga game, needing rehabilitation from an injury, or just wanting to take your practice deeper, the attention is all on you. Private yoga experience that will provide you with thorough instruction and demonstration so that you can protect yourself from injury. When we’re mindful, we reduce stress, enhance performance, gain insight and awareness through observing our own mind.
75 minutes, includes consultation + yoga practice
60 minutes customized yoga practice, with guided meditations, breathing techniques and hands on corrections. Inquire about package rates for 4+ sessions
Semi-private or small group sessions, pricing is person
Make time during coffee break, lunch breaks, after hours or during professional development conferences, yoga is a great way to attend to wellness initiatives in the workplace. I will design a class or program that will suit the needs of your workplace. Classes can range from 30 minutes to 2 hours. Some examples of sessions could be breathing and meditation techniques, gentle yoga or chair yoga .
Please contact for consultaton and pricing.
travel light, live light, be the light.
The Nook, Lakefield ON
SOLD OUT! The root chakra is responsible for your sense of safety and security on this earthly journey. The word Muladhara breaks down into two Sanskrit words: Mula meaning “root” and Adhara, which means “support” or “base.” This retreat will be your mini escape away, time to find your roots, connect to your purpose, and to feel grounded and safe.
The day will begin at 9am sipping on warm apple cider, while grounding our feet to the earth. We will be outside for this welcoming meditation, enjoying the crisp fall air. Your day will include yoga, reiki, meditation, and an abundance of nutritious and delicious meals. Our crafty sides will be revealed as we each make a Muladhara mala bracelet, created with our own intentions, and then infused with healing reiki energy.
A perfect day away, to reconnect with yourself, with close friends and family, or even a partner.
All are welcome.
$259 + hst
The Nook, Lakefield ON
Veda Yoga and Wellness, Whitby
A restorative practice where the body is fully supported by props and placed in restful positions, designed to increase the flow of prana throughout the body, calm your nervous system and rejuvenate the mind & soul. As you are lead through these poses, you will also recieve healing Reiki energy that encourages balance, harmony and self-healing. A beautiful compliment to restorative yoga and perfect way to start the week!
Veda Yoga and Wellness, Whitby
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Feel free to contact me with any questions or inquiries, or to learn more about my classes, private, group, corporate or class schedules.
Reiki, Mindfulness + Chakra Balancing sessions available.
Ajax, ON, Canada