FALL REIKI SESSIONS INCLUDE A COMPLIMENTARY HEAD MASSAGE


Yoga with Tanja

move the soul to where you need to be by caring deeply for your mind + body

Passionate Yoga, Reiki + Mindfulness Teacher in Durham Region, ON.

YOGA, REIKI + MINDFULNESS

Doing yoga in the community

Yoga for Everyone

Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. 

Yoga in the Barn Event

Enhance Your Wellness

Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. 


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Calm Your Mind

In addition to yoga classes, I offer reiki and relaxation treatments to help nourish the mind, body and spirit. We live in a fast paced world, and making time to care deeply for yourself is key for wellness and living more mindfully. See the services section to book a session with me if you have been feeling  overwhelmed and in need of a little rebalancing and stress release.

About

Yoga, Reiki + Mindfuleness Practitioner

I have been practicing yoga for nearly a decade and each time I get on my mat, I am left feeling brighter and lighter. This is what inspires me to share my passion, to guide others to a place inside where they can find and fully embrace themselves for whom they truly are. Even if only for a moment, that little flicker of light has the possibility to ignite our truth and allow us to live an authentic life. It only took a few classes for me to feel a beautiful shift, and realize how powerful and transformative yoga is for the body, mind and soul. This is what what drives me to share my yoga with others so that they may connect to their own inner light.

Yoga Teacher Training felt like a natural step in my journey as I took my 200hr certification at Balanced Life Yoga in Ajax. I have continued to deepen my knowledge with trainings in Prenatal Yoga, JOCK yoga, Reiki Level I & II as well as various courses and workshops.

I am so honoured to guide classes at Veda Yoga + Wellness, in downtown Whitby. My teaching style varies from chill Restorative practice to upbeat and fun Vinyasa,

I hope to connect with you on your mat and guide you to a place of deepest connection in your practice.

Namaste

T


"Nothing can dim the light that shines from within"

-Maya Angelou

Services



travel light, live light, be the light.

October 19th

Muladhara Magic Retreat Day

9am - 6pm

The Nook, Lakefield ON

Event Details

October 19th

Muladhara Magic Retreat Day

SOLD OUT! The root chakra is responsible for your sense of safety and security on this earthly journey. The word Muladhara breaks down into two Sanskrit words: Mula meaning “root” and Adhara, which means “support” or “base.” This retreat will be your mini escape away, time to find your roots, connect to your purpose, and to feel grounded and safe.

The day will begin at 9am sipping on warm apple cider, while grounding our feet to the earth. We will be outside for this welcoming meditation, enjoying the crisp fall air. Your day will include yoga, reiki, meditation, and an abundance of nutritious and delicious meals. Our crafty sides will be revealed as we each make a Muladhara mala bracelet, created with our own intentions, and then infused with healing reiki energy.

A perfect day away, to reconnect with yourself, with close friends and family, or even a partner.

All are welcome.  

$259 + hst

9am - 6pm

The Nook, Lakefield ON

December 8, 2019

SURRENDER

7pm - 8:30pm

Veda Yoga and Wellness, Whitby

Event Details

December 8, 2019

SURRENDER


A restorative practice where the body is fully supported by props and placed in restful positions, designed to increase the flow of prana throughout the body, calm your nervous system and rejuvenate the mind & soul. As you are lead through these poses, you will also recieve healing Reiki energy that encourages balance, harmony and self-healing. A beautiful compliment to restorative yoga and perfect way to start the week! 

 $40 www.yogabyveda.com/workshops

7pm - 8:30pm

Veda Yoga and Wellness, Whitby

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Feel free to contact me with any questions or inquiries, or to learn more about my classes, private, group, corporate or class schedules. 

Reiki, Mindfulness + Chakra Balancing sessions available. 

Yoga with Tanja

Ajax, ON, Canada

Visit the www.yogabyveda.com to find my regularly schedule classes and workshops.